How to get out of depression without medication ?

Introduction Can I get out of depression without antidepressants? This is a question that many people ask. They search the web, talk to their doctors, and seek alternative treatments, hoping that they can recover on their own. The answer to this question is both simple and very complicated. It often depends on the severity and […]

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Foods that have anti-inflammatory effects

About inflammation Inflammation occurs naturally as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue resulting in those classic signs — swelling, redness, and sometimes pain. That’s completely normal and natural. But when it happens too often it can trigger diseases. Experts […]

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Break up depression: a need to understand it

understanding break up depression

Love is a feeling but a relationship sparks a deeper connection. You become used to the person you love, being around you. Therefore, his/her omnipresence in your life gives you a sense of comfort, control and belonging. But not all relationships last. Differences can certainly arise and they can make you drift away from your […]

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