Introduction Can I get out of depression without antidepressants? This is a question that many people ask. They search the web, talk to their doctors, and seek alternative treatments, hoping that they can recover on their own. The answer to this question is both simple and very complicated. It often depends on the severity and […]
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How important is iron for mental health ?
Introduction A study found that depression is three times higher during COVID-19 than before the pandemic. Physical, emotional, and psychological burnout from the disruption of our normal lives otherwise known as COVID fatigue is playing a role. Social isolation combined with a lack of activities that bring joy is extremely difficult to process emotionally. Uncertainty, […]
Foods that have anti-inflammatory effects
About inflammation Inflammation occurs naturally as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue resulting in those classic signs — swelling, redness, and sometimes pain. That’s completely normal and natural. But when it happens too often it can trigger diseases. Experts […]
Vitamins – aid in mental health
Introduction Vitamins play a vital role in our mental health. The absence of some vitamins and nutrients in our diet could lead to some mental health issues. With the current environmental circumstances, stress and anxiety have become very common. That’s why it’s important to know the types of vitamins linked to mental health. Mental health […]
Ways to handle and treat break up depression
Introduction The break-up of a relationship ranks as one of the most stressful life events- it’s up there with the death of a loved one. You may feel “a part of you has died,” and your whole world has fallen apart. The ability to concentrate and get motivated may be hard to come across. You […]
Role of Ayurveda in psoriasis
Introduction on psoriasis Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Even though we consider psoriasis a skin disease, it is really the result of a disordered immune system. It occurs when skin cells suddenly […]
Omega-3: paving a new way to treat depression
Introduction More than 17 million adults had an episode of depression in 2017, according to the National Institute of Mental Health. Right now, the strain on mental health is only getting worse, furthermore according to a study published in September 2020 in JAMA Network Open; people reported symptoms of depression at three times the rate […]
Psoriasis: its possible topical treatments
Psoriasis is a skin disease that causes red, itchy scaly patches, most commonly on the knees, elbows, trunk and scalp. Also, it is a dry, inflammatory and ugly skin disorder, which can involve the entire system and is not contagious. Even though we consider psoriasis a skin disease, it is really the result of a […]
Break up depression: a need to understand it
Love is a feeling but a relationship sparks a deeper connection. You become used to the person you love, being around you. Therefore, his/her omnipresence in your life gives you a sense of comfort, control and belonging. But not all relationships last. Differences can certainly arise and they can make you drift away from your […]
Preventive measures against Covid – 19
Introduction The evidence shows that SARS-CoV-2 may spread more easily and cause life-threatening illness in some people. Like other coronaviruses, it can survive in the air and on surfaces long enough to infect someone. However, SARS-CoV-2 multiplies faster in the body even when you don’t have symptoms. Additionally, you can pass on the virus even […]